Personal Training in York
Personal Training from MoreTone Fitness is not just a beefed-up trainer barking out the orders - in fact, it's far from it! At MoreTone Fitness we care about your goal, just as much as you do, and we want you to enjoy achieving it along the way.
With MoreTone Fitness we design a personalised plan, bespoke to you, and are happy to go at your pace - all we ask is that you put in 100% effort in your sessions!
What to expect:
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A FREE initial consultation where we get to know one-another, to understand your goals
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A bespoke, personalised plan designed to help you achieve the results you want
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Support and guidance both in the gym and at home
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Varied training sessions so it's not the same every time
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Nutritional advice to support your training plan
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Most importantly - expect RESULTS!
Personalised plans
to reach your goals
Nutritional advice to
support your plan
One-to-one support in person and online
"Exercise is King. Nutrition is Queen.
Put them together and you've got a Kingdom!"
- Jack LaLanne -
About Personal Training
What is Personal Training?
Personal training is all about you. With structured one-to-one exercise sessions in which you'll spend on average 60 minutes (depending on ability and session structure) with your coach who will work with you to make sure you're on track to hitting your targets.
We offer continuous support via message and email so you can ask any questions you may have, and you will be added to a Facebook support community where you'll get loads of fitness tips, workouts, and motivation to keep you on track and in touch with other people working towards their goals.
Training Sessions
We like to make sure you have options so your programme fits your life. Training sessions are face-to-face or online sessions via Zoom, whichever you prefer; this ensures you can attend your session anywhere and allows you to train from your own home or even on your holiday!
In addition, you'll also have workouts to do at the gym or at home if you wish to do more. These can be sent to your phone via an app so you have them at your fingertips ready to go when you are. Each exercise has a demo video so you'll know exactly what you're meant to be doing.
Nutritional Advice
Together we will go over your current diet, figure out what's holding you back or needs tweaking. Don't worry, it's not all fruit and veg - it's about balancing your meals be that carnivore, vegan or anywhere in between.
We can guide you through creating a menu that works best for you and can fit in with your family life - you'll not be making different meals for everyone anymore!
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